Diets and Nutrition

Improving our health is something that a lot of us struggle to do. There are so many diets out there and studies have been done to show what is good and bad for us. In this podcast by Huberman Lab they compare a lot of the mainstream diets and see how they impact weight loss. Let’s talk about our own experiences with the following of any of the diets they compared and our thoughts after listening! How Different Diets Impact Your Health