Life After Benzos, Recovery Support Group
Details
What to Expect
We will begin with a short 5 minute mindfulness and grounding exercise to help us settle in together. After that, the space will be open for group sharing where each member can speak about their journey, challenges, and progress and "windows." We will close with another 5 minute grounding and encouragement practice so everyone leaves feeling supported, steady, and ready for the week ahead in life after benzos.
Important Details
• A Zoom link will be sent once you RSVP “Yes.”
• If you RSVP but find you cannot attend, please update your RSVP to “No” so that space can be made for others.
• Cameras on please, as this helps create a safe and communal space.
• No preparation is required. Just bring yourself, an open heart, and a willingness to listen and share.
Note: The moderator of this group, Ryan, pays a monthly meetup.com fee of $44. If you are able, a suggested donation of $5–$10 per group you attend would be greatly appreciated to help cover this fee. That said, no contribution is ever required, the most important thing is simply showing up and being part of the community.
You can send donations via Venmo: @ryanhebertphoto
This is a safe, compassionate space where we meet each other with understanding and respect. Looking forward to connecting.