Name: Life After Benzos, Recovery Support Group
Start: 2025-11-11T16:30:00-08:00
End: 2025-11-11T18:00:00-08:00

**What to Expect**
We will begin with a short 5 minute mindfulness and grounding exercise to help us settle in together. After that, the space will be open for group sharing where each member can speak about their journey, challenges, progress and "windows." We will close with another 5 minute grounding exercise. The goal is for everyone to be able to show up exactly as they are and leave feeling supported and encouraged.

**Important Details**
• If you RSVP but find you cannot attend, please update your RSVP
• Cameras on please, as this helps create a safe and communal space
• No preparation is required. Just bring yourself, an open heart, and a willingness to listen and share.

**Note:** The moderator of this group, Ryan, pays a monthly meetup.com fee of $44. If you are able, a suggested donation of $5–$10 per group you attend would be greatly appreciated to help cover this fee. That said, no contribution is ever required, the most important thing is simply showing up and being part of the community.

You can send donations via Venmo: **@ryanhebertphoto**

This is a safe, compassionate space where we meet each other with understanding and respect. Looking forward to connecting.

Ryan R Hebert

Life After Benzos

Support & Coaching

Mental Health Recovery

Support and Recovery

Healthy Living

Peer Support

Group Therapy

Community Building

Wellness

Alcohol and Drug Free

Cheryl

Yana Van Arsdale

Hannah Danielle

Carol

Kalungi Isaac

Janet

Deborah Platt Bento

Life After Benzos, Recovery Support Group

Love & Happiness

Trauma Survivors

Physical & Mental Wellness

Sleep

Online event

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Life After Benzos, Recovery Support Group

Life After Benzos

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