Setting Goals After Burnout

When you’ve experienced burnout, the idea of "goals" can feel more like a threat than an inspiration. We’ve been taught that goals are about more, faster, better—but after burnout, we need a new operating system.

Join us for this practical online session where we strip away the "hustle culture" and look at how to move forward without overextending.

### What we’ll cover:

• Capacity-Based Goals: How to set targets based on your actual energy levels, not your "old" self.
• The "Slow-Start" Framework: Why small, sustainable wins are more effective for a healing nervous system.
• Identifying "Should" Goals: Learning to filter out goals that come from external pressure vs. internal desire.