Coffee Chat: Early Signs of Burnout (and how to respond)

How do you know if you're headed towards burnout?

Oftentimes we are getting signals from our mind or our body, but it's all too easy to ignore or dismiss those signals. Especially with societal norms and the pressures of modern life.

In this hour we'll talk about those early warning signs and then discuss the strategies that can help you reverse the cycle and move back into well-being.