The stories you tell about yourself

We all have a few set lines we tell ourselves:

• "I'm not a people person."
• "I'm bad with money."
• "I'm independent, I don't need help."
• "I'm a morning person."

We say them like they're facts. Often they're just habits we never questioned. In this session we explore whether they help or limit us.

✍️ What to expect from this session:
We work in several short rounds of writing, each going a bit further than the last. First you find the story you tell yourself. Then you look at where it came from and whether it still holds.
After each round, anyone who wants to share can.

There's no pressure to talk. You're welcome to just sit and write.
You leave having taken one story apart a little, and with one small change to try.

I'm a life coach and I've been journaling daily for thirteen years. Most of what we do here comes from that.

Bring a pen and paper, or a laptop if you prefer to type. ⏰ We will start at 12pm. Please arrive a few minutes early.