When Monday Hits: A Nervous System Reset

Some Mondays feel like they start at full speed.

Emails. Responsibilities. Unexpected issues.
Murphy’s Law energy.
Overstimulation before dinner.

When Monday hits, your nervous system doesn’t always get a chance to slow down.

This guided meditation is designed to help you:

• Regulate stress and overwhelm
• Release mental and emotional buildup
• Calm the heart and solar plexus
• Shift from survival mode into safety
• Reset your body before the week fully unfolds

We’ll use breathwork, grounding techniques, and gentle guided visualization to bring your system back into balance.

This is not about forcing calm.
It’s about creating it.

You’ll leave feeling:
✔ Lighter
✔ Clearer
✔ Grounded
✔ More in control of your energy

No experience necessary.
Just come as you are.

Duration: 45 minutes

Investment: $11.00

The Zoom link will be text/emailed upon completed registration/payment.

Payment Methods:
Cash App: $LifeEnergyNikki
Venmo: @Nikki-Tanks
Zelle: 703-203-9711 Tiffany Tanks
Apple Pay: 703-203-9711

✨ This session is part of the Reset & Realign Series. If you’d like to attend both Monday’s reset and Wednesday’s Full Chakra Alignment, register under the Bundle listing to receive both sessions for $20.