Mindfulness & Resilience – Stay grounded and bounce back from challenges.

Agenda

• Quick welcome and overview
• Short presentation or guided discussion
• Open Q&A and group conversation
• Optional next steps shared at the end

What You Need

• A device with Zoom
• A quiet space and headphones if available
• No preparation or prior experience required

Joining the Meetup

• The Zoom link will be posted on the Meetup event page before start time
• Please join a few minutes early
• You may keep your camera on or off—whatever you’re comfortable with

This is a relaxed, respectful, and low-pressure online meetup.