Life in Motion BXL

Level: All levels, open to beginners
Contact Improvisation (CI) is an open, welcoming movement practice where we come together to explore how our bodies communicate through touch, shared weight, and physical awareness. It began in the United States in 1972, developed by dancer and choreographer Steve Paxton, and draws inspiration from modern dance, aikido, and somatic practices.
At its core, CI is about listening — to gravity, momentum, and each other. We follow what happens in real time: leaning, lifting, rolling, falling, and finding balance together. There’s structure, but no fixed choreography. It’s playful, physical, and deeply responsive.
You don’t need to be a professional dancer to take part. CI welcomes experienced movers and complete beginners alike. If you’re curious, willing to stay present, and open to exploration, you’re in the right place.

Programme:

Workshop 1: Exploring contact (by Patryk Kłos)
How to communicate & listen through touch? We will explore the physical contact as a communication tool and through simple tasks develop an understanding of its possibilities and limitations.
Workshop 2: Three’s company: you, me, and the music (by Agnieszka Pietruczuk)
In this workshop, we treat music as a third dance partner that supports, inspires, and gently challenges our movement. We’ll explore easy, playful ways to listen to music together and let it enrich both the dance and the connection with our partner. The focus is on curiosity and enjoyment, using music to spark more creative, alive, and connected dances.
BIG Jam (60 min)

More info and registration:
https://fusion-circus.com/events/contact-improv-feb26/

These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind Centering®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance.
Objectives:

• To unwind and enjoy improvised movement — with or without prior dance experience
• To deepen body awareness
• To develop connection with dance partners
• To learn techniques from various dance and movement forms and apply them in improvisation
• To stay active while having fun and sharing enjoyable moments

Capoeira angola
Capoeira angola is the traditional, more ritualistic style of capoeira. Its games are full of symbolic movements, subtle strategy, and deep musical and philosophical expression. It emphasizes slow, deliberate movements and acrobatic elements, close-to-the-ground play, and rich cultural traditions. Its focus on rhythm, improvisation, and the fluid interaction between players creates a shared language of movement that highlights connection between participants and creativity.
These workshops will introduce participants to the foundational concepts and movements of Capoeira Angola, offering tools to expand their movement vocabulary and enhance improvisational expression. The workshops open to all, welcoming movers, dancers and non-dancers of every level and background.

Programme:

14:00 – Workshop 1: You are a monkey by Finhinho
This Capoeira Angola workshop invites dancers to explore animal movement patterns through play, rhythm, and grounded physicality. We’ll move close to the floor, shift weight with ease, and find moments of lightness, inversion, and surprise. Expect a mix of strength, softness, and humor, with plenty of listening—to gravity, to rhythm, and to each other. Come curious, ready to play, and not afraid to be a little upside down.

15:20 – Break and refreshments

15:40 – Workshop 2: Release the animal by Agnieszka
This improvisation workshop invites you to move from instinct rather than overthinking, drawing inspiration from animal movement and behavior. We’ll explore how these qualities show up in solo and shared dances, responding to space, others, and the moment as it unfolds. Expect sweat, surprises, and a healthy mix of focus and play. Come curious, ready to move, and willing to trust your body—it already knows what to do.

More info and registration:
https://fusion-circus.com/events/capoeira-inspired-march

### What is microdancing?

Microdancing is a dance form based on very small, subtle movements and an intimate, nuanced connection between partners. Instead of big steps or flashy moves, it focuses on tiny gestures, breath-sized shifts, and minimal body communication. This allows dancers to truly listen—to the music and to each other—creating a quiet yet deeply expressive shared experience.

### Who is this event for?

Microdancing is easy to pick up. Whether you’re completely new to dance or highly experienced in one or several styles, you’ll be able to find a partner and share a meaningful moment on the dance floor.

### What will the event be like?

We’ll start with open-level workshops that introduce useful tools and techniques for microdancing. These sessions are also a playful way to build connection, trust, and a shared dance language among participants.
The potluck will nourish both body and spirit, giving us time to relax and get to know one another.
In the evening, there will be space to freely practice and explore microdancing, with music by DJ Diana.

More info and registration:
https://fusion-circus.com/events/microdancing-in-brussels/