Life Mentoring and Coping Skills Group

Hello Everyone,

Life doesn't always get easier, but we can grow stronger - one day at a time. Join us for an uplifting and practical session where we will explore simple daily routines that build resilience and balance.

Together we will learn about:
* Creating morning and evening habits that support calm and focus
* Incorporating "micro-moments" of peace throughout the day
* Learning how small, consistent actions strengthen emotional stability

This is a safe supportive space to learn, reflect, and share at your own comfort level.

All attendees will get a free Daily Resilience Planner (7-Day Journal Page) to help you put these habits into action.

Remember to RSVP on Meetup or email, allaboutthemomentllc@gmail.com Zoom link provided after RSVP

Let us keep growing stronger - one mindful day at a time.