The Recommitment Reset: Get Back on Track When Your Anxiety Goals Derail

You fell off track with your anxiety goals—learn the exact reset practice that gets you back on without guilt or starting over.

***

IS THIS YOU?

It's been just a few weeks, and already you've stopped.
You had such good intentions. Maybe you took a workshop. Made a plan. Were actually DOING the practices for managing your anxiety.
And then life happened. Work got crazy. Someone got sick. You had a stressful week. One bad day.

And you stopped.

Stopped doing the morning practice. Stopped using the redirect technique. Stopped taking action despite the anxiety.
And now that voice in your head is saying what it always says:
"See? You can never stick with anything."
"You always start strong and then quit."
"Why did you even bother? You knew this wouldn't work."
"You'll never change. This is just who you are."

And the worst part?

You don't know how to get back on track without feeling like a complete failure.

Do you start over from the beginning? (Exhausting and demoralizing.)
Pick up where you left off? (But you feel so far behind now.)
Pretend it never happened? (That doesn't feel right either.)

So you do nothing. Because doing nothing feels safer than trying again and failing again.

And your anxiety? It's right back in the driver's seat.
Sound familiar?

Falling off track isn't failure. It's part of the process.

The difference between people who eventually transform their anxiety and people who stay stuck forever isn't that successful people never fall off track.

It's that successful people know how to recommit without shame.

They don't start from zero. They don't spiral into "I knew I couldn't do this." They don't let one derailed week become a derailed year.

They have a reset practice.

And that's exactly what you're missing.

***

WHAT IF YOU HAD A DIFFERENT PATTERN?

Instead of: Start strong → Fall off track → Shame spiral → Stay stopped → Give up

You had this: Start strong → Fall off track → Reset without shame → Recommit → Keep going

That's what this workshop teaches you.

Not how to never fall off track (that's impossible).

But how to GET BACK ON TRACK quickly, compassionately, and without starting from zero.

***

HERE'S HOW YOU'LL FEEL WHEN YOU LEAVE THIS WORKSHOP

💡 You'll finally understand WHY you keep falling off track—and feel relief instead of shame
Right now you think there's something wrong with you. "I have no discipline. I'm weak. I can't follow through on anything." But once you see the actual PATTERN behind your derailment, it stops being a character flaw and becomes something you can work with. You'll feel, "Oh. THAT'S why this keeps happening. I'm not broken—I just needed to see the pattern."

***

🕊️ You'll be able to recommit without the crushing weight of guilt
That heavy, suffocating feeling of "I failed again" will be gone. Instead, you'll feel lighter. Compassionate toward yourself. Like you're CHOOSING to continue something that matters rather than punishing yourself back into action. You'll think, "I'm doing this because I want to, not because I have to make up for being bad."

***

🎯 You'll have crystal-clear direction on what to do TODAY—not someday
No more "I should get back to it... eventually." No more waiting for the perfect moment or the right Monday. You'll know EXACTLY what your one next action is, and you'll feel capable of doing it. Not overwhelmed by starting over. Just focused on one small thing. You'll feel, "I can do this. Today. Right now."

***

💪 You'll feel like someone who CAN get back up, not someone who always stays down
This is the identity shift. You'll stop seeing yourself as "the person who always quits" and start seeing yourself as "the person who knows how to reset." You'll feel stronger. More resilient. Like falling off track doesn't define you—getting back on does.

***

🔥 You'll actually BELIEVE you can make 2026 different—not just hope
Right now, there's a part of you that doesn't really believe change is possible. "I've tried before. It never works." But when you walk out of this workshop having already taken your first recommitment action, that doubt shifts. You'll feel, "Wait. I actually DID something. Maybe this time really IS different."

***

🤝 You won't feel alone in this anymore
The isolation of "I'm the only one who can't stick with anything" will dissolve. You'll realize everyone falls off track too. Every person struggles. Every person has that shame voice. And suddenly you'll feel, "I'm not uniquely broken. I'm human. And I'm not doing this alone."

***

THE WORKSHOP EXPERIENCE

You'll identify your specific derailment pattern, create your personal recommitment statement (without any shame), and choose ONE small action you'll take TODAY to rebuild momentum.

By the time you log off, you'll have:
✅ Clarity on why you fell off track (and how to prevent it next time) ✅ A shame-free way to talk to yourself about recommitment
✅ One concrete action you're taking within 2 hours
✅ Accountability to keep you moving forward
✅ Proof that you CAN get back on track

***

THIS WORKSHOP IS FOR YOU IF...
✅ You started strong with anxiety goals and then... stopped. Now you don't know how to start again.
✅ You're stuck in "I always do this. I can never follow through. Why bother trying?"
✅ You feel like you're back at square one and starting over feels exhausting.
✅ You keep waiting for the "perfect time" to restart but that time never comes.
✅ You're tired of the pattern: start strong → fall off → shame spiral → stay stopped → repeat.
✅ You want to recommit WITHOUT the self-punishment and "I'm a failure" narrative.

***

EVENT DETAILS
📅 When: Wednesday, January 28th, 2026 @ 6pm
📍 Where: ONLINE via Zoom (link sent upon registration)
⏰ How Long: 60 minutes
💰 Investment: FREE
💻 What You Need:

• Computer, tablet, or phone with internet
• Quiet space to participate
• Notebook for exercises

📥 What You'll Get:

• Worksheets for identifying your pattern and creating your recommitment plan
• Follow-up email with accountability tips
• A clear path forward (no more confusion about how to restart)

***

THE REAL QUESTION
How much longer will you stay stuck in the shame of having fallen off track?
Another week of "I should get back to it but..."?
Another month of that voice saying "You can never stick with anything"?
Falling off track doesn't mean you failed. Staying off track because you don't know how to get back on—that's what keeps you stuck.

***

READY TO GET BACK ON TRACK WITHOUT THE SHAME?
Say YES to:
✅ Understanding why you derail (so you stop blaming yourself)
✅ Feeling capable instead of defeated
✅ Taking ONE action TODAY that proves you can recommit
✅ Finally breaking the "start-stop-shame-repeat" cycle

Register now—takes 30 seconds, costs nothing.

[REGISTER NOW—IT'S FREE]

***

[THIS IS AN ONLINE EVENT.]

You didn't fail. You're human. Falling off track is part of the process. The question is...Do you know how to get back on? In 60 minutes, you will.

***

P.S. That voice saying, "You'll never change" gets louder every day you stay stopped. But it gets quieter every time you recommit. This workshop teaches you how. Register now.

P.P.S. This is online. There's nothing stopping you except the decision to show up. Will you let shame keep you stuck, or will you learn the reset practice? Register now.

***