The 3 AM Anxiety Reset: How to Quiet Thoughts & Sleep Through the Night [ONLINE]

Does This Sound Familiar?

It's 3 AM. Again.
Your eyes snap open and within seconds, your mind is racing.
Replaying yesterday's conversation. Planning tomorrow's meeting. Worrying about something that might go wrong next week. Creating to-do lists. Solving problems that don't need solving at 3 in the morning.

You KNOW you need to sleep. You have hours left before you need to be awake. But your body won't relax and your mind absolutely will not shut up.

Maybe you grab your phone and check the time. Now you're calculating, "Only 3 hours and 42 minutes until my alarm. If I fall asleep right now, I'll get exactly..."

And the panic sets in.

You've tried meditation apps. Breathing exercises. Counting backward from 100. Telling yourself to "just relax."

Nothing works.

Now you're anxious about having anxiety. Worried about not sleeping. Dreading another exhausted tomorrow.

What If Your 3 AM Insomnia Isn't About Sleep At All?

Insomnia is the sign of a troubled mind.

Your 3 AM racing thoughts aren't random. They're your soul trying to get your attention about something that's out of alignment in your life.
During the day, you're too busy to listen. But at 3 AM, when there's nowhere to hide, it speaks up.

In This FREE 60-Minute Workshop, You'll Discover:

✅ Why your 3 AM anxiety is different than daytime worry (and why your usual calming techniques don't work at 3 AM)
✅ The 4 critical mistakes anxious women make that actually make 3 AM racing thoughts WORSE
✅ The language shift that changes everything
✅ The 3 AM Anxiety Reset Protocol - A simple technique that shifts your nervous system from "high alert" to "safe and calm" so sleep can descend upon you naturally
✅ How to reactivate the perfect sleep patterns you were born with (yes, you once knew how to sleep anywhere, anytime—we're bringing that back)
✅ How to break unhealthy habits that are destroying your sleep
✅ The real reason you keep waking up at 3 AM (it's not about sleep—it's about alignment)

You'll Learn Exactly How To:

🌙 Quiet racing thoughts in minutes (not hours) when 3 AM hits
🌙 Shift your nervous system frequency from "danger mode" to "rest mode"
🌙 Give your subconscious mind clear directions so it sends sleep to you immediately
🌙 Get back to sleep quickly if you wake up at 3 AM (even multiple times)
🌙 Break the habits that are creating pressure and preventing sleep
🌙 Use a technique you can apply TONIGHT when 3 AM anxiety strikes

What Makes This Workshop Different?

This isn't about:

• Meditation that makes your anxiety worse
• Endless breathing exercises
• "Just think positive" advice
• Medication or supplements

This IS about:

• Reactivating your body's natural ability to sleep (you were born with this)
• Shifting your nervous system frequency so thoughts naturally quiet
• Understanding what your troubled mind is really trying to tell you at 3 AM
• Getting a practical protocol you can use TONIGHT

Who This Workshop Is For:

This workshop is specifically designed for those who:

• Wake up at 2, 3, or 4 AM with racing thoughts that won't stop
• Can't fall back asleep once their mind starts spinning at 3 AM
• Feel exhausted during the day from disrupted sleep
• Have tried meditation, breathing exercises, and sleep aids with limited success
• Sense their anxiety and insomnia are connected to deeper misalignment in their lives
• Are ready to reclaim their natural ability to sleep through the night

You don't need to suffer through another 3 AM wake-up. Sleep is your birthright.

About Your Guide: Kesha Dent
Hi, I'm Kesha Dent, certified hypnotherapist, and someone who has personally transformed the exact 3 AM anxiety and sleep issues you're experiencing.
I know what it's like to lie awake at 3 AM with your mind racing through worst-case scenarios. I know the exhaustion of facing another day on broken sleep. I know the frustration of trying everything and nothing working.
Through hypnotherapy and understanding how the subconscious mind works, I discovered that sleep isn't something you chase. It's something you allow. And 3 AM insomnia isn't just about sleep. It's a sign your life is out of alignment.
Now I help professional women in midlife transform their anxiety and reclaim their natural ability to sleep peacefully through the night.
You were born knowing how to sleep. Let's help you remember.

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Join Me Wednesday, February 11, 2026 at 6:00 PM EST
Attend from anywhere—your home, your office, even your bed (yes, really). All you need is an internet connection.
BONUS: Every attendee receives a PDF guide of the complete 3 AM Anxiety Reset Protocol so you can reference it whenever nighttime anxiety strikes.

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Your Next Step:
Click the "Attend" button to register for this FREE online workshop.
You'll receive:

• Zoom link and access details
• Reminder emails so you don't forget
• Pre-workshop preparation guide (optional)

Still On The Fence?

How many more nights are you willing to spend staring at the ceiling at 3 AM with your mind racing?

How many more mornings do you want to wake up exhausted, dreading the day ahead?

How much longer will you let 3 AM anxiety steal your sleep—and therefore your energy, clarity, and joy?

You were born knowing how to sleep perfectly. Somewhere along the way, you forgot. This workshop helps you remember.

One hour. Wednesday night.
See you there.
Click "Attend" now to save your spot.

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P.S. This workshop complements (but does not replace) professional medical care. Always consult with qualified healthcare providers regarding sleep and anxiety issues.