This is a support group for all those interested in changing their habits and patterns around eating. Our intention is to strengthen your ability in creating change in your diet by understanding the mechanism of changing your mind and your emotions. Providing a safe supportive space to share and discuss all the challenges that arise when you enter into a new relationship with food and how that change affects everything else in you life. You will be invited to participate at whatever level feel comfortable for you and you will be guided through whatever arises by a mind body weight loss specialist. I have been helping people in this area for about 15 years and I feel that I have a lot to share and some essential tools that make this journey easier, more fulfilling and fun. I want to share my knowledge and experience with all those in the community who are facing this challenge and turn into the exciting opportunity that it is. Please come and check it out, I feel that connecting with others in a common experience provides a great opportunity to meet people, make friends and form alliances that are essential to our mental and emotional health. It doesn't matter if you have 10 or 110 lbs to lose, you will find that we share common experiences and struggles. You may be surprised to discover that eating and food may be just one of the many and varied topics that we talk about as we dive deeper into the root of our challenges. Everyone is welcome to come and share.