LIT 727 Yoga: Flow & Sound - Golden Hour

Move softly. Settle deeply. Let the day fade with intention.

This class is a beginner-friendly vinyasa flow followed by an extended sound bath, designed to help you unwind as the sun sets and the nervous system shifts into rest. We’ll begin with mindful movement to release tension and connect to breath, then transition into stillness as you’re guided through a sound journey by the rhythm of waves and healing tones. We’ll close the practice with a few quiet moments to simply be, allowing you time to enjoy the sunset and let the experience land.

No prior yoga or sound bath experience is needed. This class is open and accessible to first-timers and seasoned practitioners alike. Come as you are.

Class begins promptly at 5pm

Please arrive a few minutes early to set up and settle in.

📍 Treasure Island Beach
🧘 Gentle vinyasa flow
🔔 Sound bath + deep rest
🌅 All levels welcome

Bring: a yoga mat or beach towel, water, and anything you’d like to feel comfortable lying down (optional light blanket or eye covering).
Please check the comments the day of the event for a photo of the exact beach meeting spot.

Weather-dependent. Event may be canceled or rescheduled in the case of rain or unsafe conditions.