MuditaMVMT- Sunset Slow Flow
Details
Sunset Slow Flow at Philippe Park
Move gently. Breathe deeply. Unwind into your evening.
This slow-flow vinyasa is designed to help you soften at the end of the day, with simple sequences, steady pacing, and space to move at your own rhythm. We’ll flow with the breath, hold poses a little longer, and ease into stillness as the sun begins to set.
No prior yoga experience is needed. This class is open and accessible to first-timers and seasoned movers alike. No props required, just show up as you are.
Class begins promptly at 6:30 PM.
Please arrive a few minutes early to set up your mat and settle in.
📍 Philippe Park (near Shelter 2)
🧘 Slow, accessible vinyasa
🌅 Sunset setting
🌱 All levels welcome
Bring a yoga mat, water bottle, and anything that helps you feel comfortable.
Stay after to enjoy the sunset, connect with others, or take a quiet moment for yourself.
Weather dependent. Class may be canceled if it rains.
A little bit about Carly:
I found Yoga when I needed it most, becoming a space for healing, grounding and connection. My intention is to offer that same experience to every person who steps onto the mat by creating a space where every BODY is welcome. A space that is free from pressure or comparison and rooted in presence. A way to come home to yourself, on and off the mat.
I teach strong, intentional yoga for people growing or rebuilding trust with their bodies and their lives. Whether you’re brand new or deep into your practice, I’m honored to guide your movement.
A little bit about Michael:
My yoga journey began when I was searching for something more than just a workout. I was seeking a practice that was intentional and goes beyond the physical benefits. When I started to incorporate mindfulness and breath work into my daily movement, I became more balanced physically, mentally, and spiritually on and off the mat. My passion for yoga has driven me to share this life changing practice. My hope is that others will experience the wholeness that yoga holds within its ancient tradition.