Age Well: 5 Exercise Essentials for Lifelong Strength & Mobility

Date: Tuesday, September 23

Time: 5pm

Presented by Lifeshiift in collaboration with Vintage Fitness

Join us for a practical and inspiring Lifeshiift webinar with Leigh Graham, CEO and owner of Vintage Fitness, where you’ll learn the essentials of moving well as you age. Whether you’re just getting back into exercise or looking to refine your current routine, this talk will give you the tools to build strength, improve mobility, and reduce the risk of injury—so you can stay active and vibrant at every stage of life.

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### What You’ll Discover

• What exercise to do → Learn which movements are most effective for building strength, balance, and resilience as we age.
• How often to exercise → Understand the frequency that supports longevity without burnout.
• Mobility matters → Explore simple ways to keep joints healthy and reduce the chance of injury.
• Finding your intensity → Discover how to challenge yourself safely and effectively.
• Rest & recovery → Learn when to push through and when to listen to you

This session is designed for older adults who want clarity, confidence, and motivation around exercise—without the guesswork or overwhelm.

### About Leigh Graham

Leigh Graham has enjoyed a two-decade career in older adult fitness, teaching both 1:1 and group sessions. She is versed in the wide spectrum of care that each client needs—from those starting anew after a major setback to active individuals who want to keep gaining strength and mobility for life.

Some of her credentials include:

• Honours BA Kinesiology
• Seniors’ Fitness Instructor Certified (CCAA)
• Train the Trainer SFIC (CCAA)
• Fitness for Mental Health Specialist
• NLP Practitioner
• 20 years of full-time experience training adults over 50

Leigh is the owner and CEO of Vintage Fitness, energizing the lives of those over 50 through in-home, online, and community fitness training with her team of 26 older adult fitness specialists.

👉 Connect with Vintage Fitness:

www.vintagefitness.ca
[leigh@vintagefitness.ca](mailto:leigh@vintagefitness.ca)
IG and FB: @‌vintagefitnesscanada
Youtube: @‌vintagefitness

FOR FINAL REGISTRATION AND PAYMENT GO TO:
https://www.eventbrite.ca/e/age-well-5-exercise-essentials-for-lifelong-strength-mobility-tickets-1640683792389?aff=oddtdtcreator