

About us
## Lifestyle Medicine London – Evidence-Based Health & Longevity Community
Lifestyle Medicine London is a community dedicated to evidence-based lifestyle medicine, preventive health, and longevity science.
We bring together health-conscious Londoners who want practical, science-backed strategies to improve metabolic health, increase energy, manage weight sustainably, reduce stress, optimise sleep, and extend long-term healthspan.
This is not a trend-driven wellness group.
We focus on sustainable habits rooted in research — helping you live longer, feel stronger, and function at your best.
A doctor-led lifestyle medicine community focusing on prevention, metabolic health, stress management and sustainable wellbeing.
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### 🧬 What We Focus On
Our events explore the core pillars of lifestyle medicine:
• Nutrition for longevity and metabolic health
• Sustainable weight management
• Strength training, mobility & physical resilience
• Stress reduction & nervous system regulation
• Sleep optimisation
• Behaviour change & habit design
• Preventive health & chronic disease risk reduction
• Social connection and community wellbeing
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### 🗓 What to Expect at Our Events
We host regular meetups across London, including:
• Lifestyle medicine workshops
• Expert-led talks on longevity and preventive health
• Practical health optimisation sessions
• Structured group discussions
• Walk & Talk health meetups
• Interactive sessions on habits, fasting, breathwork, and recovery
Every event is designed to give you clear takeaways, practical tools, and meaningful connections — so you leave with both knowledge and community.
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### 👥 Who This Group Is For
Lifestyle Medicine London is ideal for:
• Professionals interested in preventive health
• Individuals looking to improve weight, energy, and metabolic health
• People experiencing stress, burnout, or low energy
• Clinicians, coaches, and therapists curious about lifestyle medicine
• Anyone serious about long-term health and longevity
You don’t need to be an expert — just open-minded and ready to take action.
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### 🌿 Why Join?
✔ Learn evidence-based strategies you can actually implement
✔ Connect with like-minded Londoners focused on health and longevity
✔ Build sustainable habits that improve long-term wellbeing
✔ Stay accountable and inspired through community
If you’re interested in lifestyle medicine, longevity, health optimisation, and building a healthier future — this community is for you.
Join us and be part of London’s growing lifestyle medicine movement.
Upcoming events
28
Past events
11

