Nzone Fitness Center
Overview
Join a welcoming women's lifting group to learn basics, build confidence, and train with a supportive community.
Details
🌟 LIFT — Learn. Inspire. Fuel. Transform. 🌟
A welcoming strength-training group for women ready to grow, move, and transform together.
💖 What LIFT Is All About
This group is designed for women who want to learn how to lift weights and plug into a supportive community that will guide, encourage, and empower them.
Whether you’re brand new to strength training or returning after a break, this is the perfect place to get started and build confidence.
🌟 ALL ARE WELCOME! 🌟
LIFT is a judgment-free, beginner-friendly space for every woman — all ages, all sizes, all fitness levels.
No experience necessary! Come as you are. Leave stronger.
📍 Where to Meet
Meet inside the gym by the mirror next to the weights.
You’ll see the group gathered—just walk over and join us!
💳 Membership Requirement
An NZone membership is required to participate.
Cost: $20 per month.
The front desk can get you signed up quickly if you don’t have one yet.
💪 What to Expect
No experience necessary!!
Just come ready to move, sweat, and have fun.
We will be using:
• Free weights
• Weight machines
• Basic strength-training movements
Everything will be explained step-by-step, and you can go at your own pace.