LIFT Session

LIFT (Learn, Inspire, Fuel, Transform) Session

Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together.

Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals.

Agenda

• Brief welcome and introductions
• Review of the day's workout plan
• Guided group strength workout using free weights and machines
• Cool down and check-in

What to Bring & Wear

• Water bottle
• Comfortable workout clothes
• Athletic shoes

Location Details
Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.