Women’s LIFT in Confidence Workshop

LIFT - Learn. Inspire. Fuel. Transform.

Stop Guessing. Start Lifting with Purpose.

Event Details:
What: Women’s LIFT in Confidence Workshop
Where: Pump24 South Riding
Date: May 30, 2026
Time: 11AM

Build Confidence. Learn the Machines. Feel Strong in the Gym.

Ever walked into the gym and felt unsure about what to do or how to use the machines?

This LIFT workshop for women is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment.

Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started.

## What You'll Learn

• How to properly use common gym machines
• How to adjust machines to fit your body
• Proper lifting technique and form basics
• What exercises target different muscle groups
• How to move with more confidence in the gym

## What to Expect

This is a small group, hands-on workshop where you’ll learn by doing.
A certified personal trainer, Anna Clough, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training.
The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning.

## Who This Is For

This workshop is perfect for women who:

• Are new to the gym
• Feel intimidated by machines or equipment
• Want to learn how to lift weights safely
• Are looking for guidance and confidence

All ages and fitness levels are welcome. No experience needed.

## ⚠️Limited Spots Available

This is a small group to allow for hands-on guidance and personalized
support.

Reserve Your Spot
· Sign up for FREE on Eventbrite