Meditation Workshop

An opportunity to immerse yourself in the practice of meditation, explore your experience, and deepen your understanding.

The workshop combines talks, practical guidance, and time for self-guided practice. There will be space to ask questions, explore what arises in meditation, and discover ways to develop and deepen your practice.

Part of the session will be guided, with step-by-step instruction and support. The rest will offer time to practise independently, reflect, and integrate what you have learned.

Whether you are new to meditation or have an established practice, all are welcome. No previous experience is necessary.

Come with curiosity, take some time to slow down, and explore the journey within.