Gentle Grief & Trauma-Informed Yoga with Amy Pickett-Williams

Learn how grief, trauma, and stress are held in the body and how to work with them from a mind-body-spirit approach. This is a gentle 55-minute class for all ages, abilities, cultures, faith backgrounds, and sexual orientations. Everyone is welcome. Please bring a water bottle, a yoga mat (we have extras to borrow), and any other yoga props you may want.

Please register on LIGHT Movement's website on the classes page or here.

Classes are all donation-based - only pay what you can.