Join me on a journey of self-discovery and exploration of Weight loss, Body Confidence and Health. Loving and accepting yourself as the incredible amazing person you are right now.
Starting a diet is one thing - but sticking to it can be quite another. Things happen in our day to throw us off course leading us to reach for the foods we want to avoid. By using simple tools, you’ll be able to stay on track with your eating.
The most powerful tool for reaching your ideal weight is your mind. I’m NOT talking about WILL POWER. Bring your 'downfall' foods that break your diet and we will produce amazing results that build week on week.
· No diet.
· No extreme exercise.
· No calorie counting.
This is for you if you want to:
· Lose weight and keep it off in a natural, effortless way
· Get off the dieting treadmill
· Dissolve cravings for snacks or sugary treats
· Stop putting happiness on hold while you WAIT TO LOSE WEIGHT
· Create an empowering relationship with food and exercise
· Boost your body confidence and self-love
· Learn stress busting techniques to feel more relaxed
· Look at different aspects of the weight loss puzzle.