Gentle Mat Yoga with Susan-All Levels Welcome
Details
🧘♀️ Gentle Mat Yoga with Susan ✨
Take a mid-week pause to breathe, stretch, and reconnect with your body 🌿💫. This gentle yoga class is perfect for all levels — whether you’re brand new to yoga or looking for a nurturing, restorative flow.
Susan will guide you through:
🌸 Gentle stretches to release tension
🌬️ Breathwork to calm the mind
🌙 Relaxation to reset your energy
📅 When: Every Wednesday at 11:00 AM
📍 Where: Lightwork Lounge
💲 Pricing:
✨ $25 drop-in
✨ 4-Session Card: $72
✨ 10-Session Card: $150
💖 Bring: A yoga mat (we have a few extras 🪷), water, and an optional blanket or pillow for comfort.
This is a safe, supportive space for every body type, every age, every soul 🌈.
🌟 Space is limited — reserve your spot today!
🌙✨ Healing & Rejuvenation Yoga Nidra + Breathwork Sound bath with Susan ✨🌙 | Lightwork Lounge