LiLi Centre Events

Join us for a fantastic evening of fun, laughs, and community!
We start by playing classics like Charades and Pictionary to warm up, then break out into smaller groups to enjoy a variety of board games. Feel free to bring your favourite game to share with others!

Time: 19:00–20:30
Cost: Free to attend

Bring:
• Snacks to share with the group
• Your favourite game to play

Drinks:
Drinks are available for purchase at the Centre. While the event is free, we kindly ask participants to purchase a drink to help support the Centre and the community events we host.

Many of our events are run by dedicated volunteers who generously donate their time. If you are unable to attend an event you've signed up for, please notify us by email at events@lilicentre.ch

Join us for a nourishing afternoon designed to support your body, calm your mind, and strengthen your self-care foundations.
This special community event includes three beautiful offerings: movement, stillness, and practical integration, insuring you leave feeling grounded, restored, and empowered.
Gentle Community Yoga with Scarlett (13:00–14:00)
Come and join us for a welcoming yoga taster session, everyone is so welcome. No experience necessary.
This gentle class is open to all ages and abilities, whether you’re completely new to yoga or an established yogi who’d love to reconnect with the foundations and meet some lovely local faces.
We’ll explore:

• Breathing exercises
• Accessible yoga postures
• Light meditation and relaxation techniques

All held in a relaxed, friendly atmosphere. Our aim is to share a little of the magic of yoga while having plenty of fun along the way.
We’ll also touch on the beautiful benefits of a regular yoga practice: reduced stress, improved sleep, better social connection, and the development of a sustainable self-care routine.
All props are provided, just bring yourself as you are.
Guided Meditation with Anna (14:00–14:30)
After movement, we’ll gently transition into a calming guided meditation.
This session will help you:

• Slow down your nervous system
• Reconnect with your breath
• Create space between you and daily stress
• Cultivate clarity and inner steadiness

This is accessible to everyone, whether you’ve never meditated before or already have a regular practice. You’ll be supported step-by-step in a safe, grounded space.
Mini Self-Care Foundation Workshop with Anna (14:30–15:00)
To close the afternoon, Anna will guide a practical and empowering mini workshop on building strong self-care foundations.
This isn’t about adding more to your to-do list, it’s about understanding what truly supports your well-being and how to integrate small, sustainable habits into everyday life.
You’ll leave with:

• Simple self-care tools you can implement immediately
• A clearer understanding of your personal needs
• A realistic approach to sustainable wellbeing

Begin your day by tuning into a higher state of alignment. Raise Your Frequency is a weekly morning meditation designed to help you reset your energy, clear mental noise, and reconnect with your inner clarity and purpose, before the day takes over.
Each week offers a fresh, accessible approach to alignment, weaving together energetic work, subconscious reprogramming, guided visualisations, somatic practices, and both passive and active meditation techniques. Every session is different, allowing you to explore new ways of relating to your body, mind, and energy in a supportive, grounded space.

No experience is needed, just come as you are.

What you’ll experience and gain:

• A calmer, clearer mind to start your day with intention
• Greater emotional balance and nervous system regulation
• Increased self-awareness and connection to your inner guidance
• Release of stress, tension, and energetic stagnation
• Support in shifting subconscious patterns that no longer serve you
• A stronger sense of purpose, presence, and energetic alignment
• Tools you can carry into your daily life for ongoing ease and clarity

Details:
When: Tuesdays
Time: 8:30 – 9:00 AM
Where: Live via Zoom
Cost: Free

This weekly practice is your invitation to slow down, realign, and consciously raise your frequency, one morning at a time.

Parenthood is no walk in the park, and it truly does take a village.

That’s why we’re creating a welcoming space for parents and their little ones to come together, connect, and share the journey.
Join us for our Parents & Tots Playgroup, a relaxed weekly gathering where you can:

• Meet other parents and build lasting friendships
• Share experiences, advice, and laughter in a supportive community
• Give your little ones the chance to play and interact with others
• Take a well-deserved break in a warm, understanding environment

When: Tuesdays
Time: 11:00 – 13:00
Cost: Free to attend
Open to parents with children of all ages
Drinks and delicious lunch options by Chef Sinmei are available from 12:15 - 13:30.
This group will run with a minimum of 3 sign-ups—so if you’ve been craving connection, now’s the time to say yes!
Come as you are, bring your little one, and let’s create the village we all need.