Movement & Meditation

Saturday, July 19, 2025 | 9:00 – 10:30 AM
Free for Members | CHF 7 for Non-Members
Start your weekend with energy, joy, and calm! Join us at the LiLi Centre for Movement & Meditation, a revitalizing 90-minute session designed to uplift your body and mind.
We'll kick things off with 1 hour of Zumba with Nadine— a fun and dynamic dance workout that gets your heart pumping and your spirit soaring. No experience needed — just bring your enthusiasm and a smile!
After the workout, ease into 30 minutes of guided meditation with Anna to ground your energy and set a peaceful tone for the rest of your weekend. If the weather is kind, we'll take our meditation outdoors for a dose of fresh air and natural serenity.
Why join?
Boost your mood and energy
Improve physical fitness and flexibility
Reduce stress and increase mental clarity
Whether you're looking to break a sweat or simply breathe a little deeper, this session is the perfect balance of movement and mindfulness.
Don't miss it — the more energized and relaxed version of you is already thanking you!
Sign up deadline Friday, July 18th at 18:00.
With any questions reach out to [info@thepowerfulself.me](mailto:info@thepowerfulself.me)