Healing the Mother Wound: Reclaim Your Self-Worth & Strengthen Boundaries

The relationship we have with our mother, whether loving, complicated, distant, or incomplete, shapes the foundation of how we relate to ourselves, to others, and to the world. The “Mother Wound” is not about blame. It is about understanding the patterns, beliefs, and emotional imprints we inherited so we can finally release what no longer serves us and step into deeper self-worth, self-trust, and inner safety.
This workshop offers a gentle yet powerful space to explore, heal, and reconnect to the parts of yourself that have long been waiting to be seen.

Signs You May Be Carrying the Mother Wound
You may experience the mother wound if you notice:

• Feeling “not enough,” even when accomplishing or achieving
• Difficulty trusting yourself or your decisions
• Taking care of others while abandoning your own needs
• Feeling responsible for other people’s emotions
• Fear of being too much or not enough
• People-pleasing or seeking external validation
• Struggles with boundaries or guilt when you set them
• An inner critic that feels harsh or unforgiving
• Emotional numbness, avoidance, or shutting down
• Repeating relationship patterns without wanting to
• Deep grief, longing, or resentment that feels hard to articulate

These patterns often come from learned roles, inherited beliefs, unmet childhood needs, or even your lineage, that are NOT a personal failure.

What you'll experience and receive:

• Reconnect with the parts of you that learned to suppress, hide, or overperform
• Release internalized patterns of guilt, shame, or self-judgment
• Experience guided healing work to soften the inner critic
• Begin rewriting the inner narrative inherited from your maternal line
• Cultivate a deeper sense of self-compassion and emotional freedom

The Benefits of Healing the Mother Wound

• Greater emotional clarity and resilience
• A stronger connection to their inner voice and intuition
• Healthier boundaries and communication in relationships
• Less guilt, people-pleasing, and self-doubt
• More self-trust and confidence
• A calmer nervous system and more grounded presence
• The ability to give and receive love more freely
• A renewed sense of identity and empowerment

Healing the mother wound transforms the way you relate to yourself, freeing you from inherited patterns and allowing you to live with more authenticity, power, and strength.

Join us for an evening of powerful transformation!
When: Friday, January 23rd, 2026, 19:00–20:30
Contribution: CHF 35

If you have any questions, please feel free to email Anna at [info@thepowerfulself.me](mailto:info@thepowerfulself.me)

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