Nourish & Restore: 4-Part Community Wellness Day

Join us for a nourishing afternoon designed to support your body, uplift your energy, calm your mind, and strengthen your self-care foundations.
This special community event weaves together movement, stillness, and practical integration, so you leave feeling grounded, restored, and empowered.

Gentle Community Yoga with Scarlett (13:00–14:00)
Come and join us for a welcoming yoga taster session, everyone is so welcome. No experience necessary.
This gentle class is open to all ages and abilities, whether you’re completely new to yoga or an established yogi looking to reconnect with the foundations and meet some lovely local faces.
We’ll explore:

• Breathing exercises
• Accessible yoga postures
• Light meditation and relaxation techniques

All held in a relaxed, friendly atmosphere. Our aim is to share a little of the magic of yoga while having plenty of fun along the way.
We’ll also touch on the beautiful benefits of a regular yoga practice: reduced stress, improved sleep, better social connection, and the development of a sustainable self-care routine.
All props are provided, just bring yourself as you are.
Dance it Out with Nadine (14:00–15:00)
Get ready to shake off stress and boost your mood with an uplifting Dance it Out session.
Nadine brings vibrant energy and joy to every class. Zumba truly changed her life, and she now shares that transformation with others through movement. Her Dance it Out sessions are all about creating a fun, inclusive space where everyone can let loose and feel good.
No dance experience needed, just come as you are and enjoy the music, movement, and positive vibes.
Guided Meditation with Anna (15:00–15:30)
After movement, we’ll gently transition into a calming guided meditation.
This session will help you:

• Slow down your nervous system
• Reconnect with your breath
• Create space between you and daily stress
• Cultivate clarity and inner steadiness
• Accessible to everyone, whether you’re new to meditation or already practising, you’ll be guided step-by-step in a safe, grounded space.

Mini Self-Care Foundation Workshop with Anna (15:30–16:00)
To close the afternoon, Anna will guide a practical and empowering mini workshop on building strong self-care foundations.
This isn’t about adding more to your to-do list but understanding what truly supports your well-being and how to integrate small, sustainable habits into everyday life.
You’ll leave with:

• Simple self-care tools you can implement immediately
• A clearer understanding of your personal needs
• A realistic approach to sustainable wellbeing

Whether you come to stretch, dance, breathe, reflect, or simply be part of something nourishing, we would absolutely love to see the space filled with warm, smiling faces

Free for LiLi Members | CHF 15 Regular (in support of the LiLi Centre)
About Your Facilitators:

Scarlett is a passionate yoga teacher dedicated to making yoga accessible, welcoming, and joyful for all ages and abilities. For more information, visi[t yogawithscarlett.com](http://yogawithscarlett.com/)
Nadine is a joyful movement facilitator whose life was transformed through Zumba. She now leads weekly Dance it Out sessions every Wednesday at the LiLi Centre, helping others reconnect with their energy, confidence, and joy through dance.
Anna is the founder of The Powerful Self, guiding individuals in meditation, personal development, and building strong inner foundations for sustainable well-being. Learn more a[t https://thepowerfulself.me/](https://thepowerfulself.me/)

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