Community Yoga

I’m Scarlett. As a yoga teacher I hope to bring a sense of wellbeing to a vast array of people through movement, meditation, breathwork & relaxation. With over 14 years of personal practice and years of experience working as a nurse in communities worldwide, I truly believe in yoga’s power to support our physical, mental and spiritual needs in the twenty-first century.
Why join this class? There is growing evidence that yoga-based practices can lead to measurable improvements in physical health, emotional wellbeing and your quality of life. In our weekly sessions, you’ll experience the benefits of a regular yoga practice, including reduced stress, improved sleep, better social connections and the development of a sustainable self-care routine. The class will incorporate breathing exercises, accessible yoga postures, meditation and relaxation techniques. As well as embracing the challenges we also aim to have a lot of fun!

When: Every Monday starting 20. October
Time: 18:30 - 19:30
Cost: CHF 15.- (or CHF 10.- Kulturlegi).
What to bring: We provide mats, blocks and lavender eye pillows—just bring yourself and enjoy!
We’re committed to making yoga accessible to all and building bridges so our city can thrive together.
We look forward to meeting you on the mat!
Learn More About My Yoga: [www.yogawithscarlett.com](https://lilicentre.us13.list-manage.com/track/click?u=c4036b010b01c72d55ff88820&id=cb1076e48d&e=c2f21695f2 "https://lilicentre.us13.list-manage.com/track/click?u=c4036b010b01c72d55ff88820&id=cb1076e48d&e=c2f21695f2")