Raise Your Frequency 🙌🏻 Morning Meditation

Begin your day by tuning into a higher state of alignment. Raise Your Frequency is a weekly morning meditation designed to help you reset your energy, clear mental noise, and reconnect with your inner clarity and purpose, before the day takes over.
Each week offers a fresh, accessible approach to alignment, weaving together energetic work, subconscious reprogramming, guided visualisations, somatic practices, and both passive and active meditation techniques. Every session is different, allowing you to explore new ways of relating to your body, mind, and energy in a supportive, grounded space.

No experience is needed, just come as you are.

What you’ll experience and gain:

• A calmer, clearer mind to start your day with intention
• Greater emotional balance and nervous system regulation
• Increased self-awareness and connection to your inner guidance
• Release of stress, tension, and energetic stagnation
• Support in shifting subconscious patterns that no longer serve you
• A stronger sense of purpose, presence, and energetic alignment
• Tools you can carry into your daily life for ongoing ease and clarity

Details:
When: Tuesdays
Time: 8:30 – 9:00 AM
Where: Live via Zoom
Cost: Free

This weekly practice is your invitation to slow down, realign, and consciously raise your frequency, one morning at a time.

To sign up or if you have any questions, email Anna at [info@thepowerfulself.me](mailto:info@thepowerfulself.me)

"I have so much to accomplish today that I must meditate for two hours instead of one". - Gandhi