Meditation for Men

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life.

Why this matters:
Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters.

Benefits include:

• Greater emotional balance and stress reduction
• Improved focus and clarity
• A stronger sense of inner direction and purpose
• More patience and presence with family and loved ones
• Enhanced resilience in challenging situations
• The ability to respond rather than react
• A deeper connection to self, values, and mission

Why “questioning the mind” is essential:
Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression.

Meditation creates space to question the automatic patterns of the mind:

• Is this belief truly mine?
• Why do I react this way?
• What do I actually want for my life and the people I love?

This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities.

About your facilitator:
This space is held by Anna, healer, transformation coach, and founder of The Powerful Self. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self.

When: Tuesdays 20:30-21:00
Where: Via zoom
Contribution: Free

Registration is required. Secure your spot and commit to your inner work. No prior experience needed. If you have any questions, reach out to Anna at [info@thepowerfulself.me](mailto:info@thepowerfulself.me)