Lisbon Active Social

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Time - 18:30h to 19:30h

Contribution:
From 2e to 10e

Trazer garrafa de agua
Bring water bottle

Local de encontro relva perto do Cafe in
Meeting spot grass near Café in

Site:
https://www.titoalho.com/
other contacts and groups:
https://www.titoalho.com/titoalho/contacts

-Don't forget to bring:
Exercise clothing
Water
towel

AMPT – Anywhere Movement Posture Training
About
Bodyweight based exercise class. Can have different formats, being the most commun one in circuit. Has an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning of the praticants.

What can happen in classes?
Simple exercises (May not be easy)
Balance exercises
Postural exercises
Body control
Coordination
Muscle Strength or resistence exercises
Stretching, Mobility and Dynamic stretching
Isometric exercises
Muscle activation exercises
Cardiovascular exercises
Body stabilization exercises

Some of the benefits:
Improvement of movement patterns and specific and general body movements
Improvement of Posture and alignments
Physical condition
Prevention of injuries and dysfunctions
Improvement of body consciousness
Muscle Gains, muscle tone and resistance
Coordination, Equilibrium and body control
Improves caloric expenditure
Learning how to do the movement or in a better way
Improves well-being in general
Improves self-esteem and self-confidence
Helps control and can reduce anxiety and depression
Improves sleep quality

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Contribuições / Contributions: from 10 to 15e

Trazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor
Bring water bottle / confortable clothing / small towel for the sweat

Studio - near praça da figueira (Rossio)
A morada exata é dada por mensagem privada.
The exact location will be given by private message.

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

Danced Tantra

It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.

What is tantra for Tito Alho

Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.

How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.

Benefits

Reduces Stress and anxiety
Improvement of connection
Improves global and psicological well being
Improves Body Awareness
Improves the quality of sleep

What can happen in a class?

Breathing exercises
Connection exercises
Individual, pair and group dancing
Contact dance
Improvisation dance
Different ways of expression and creativity
Body expression
Vocal exercises
Games and playfullness
Touch and massage
Tantra exercises
Meditation
Awareness exercises
A lot of diffrent group dynamics
Hugs
Afection
Bounderies and consent exercises

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

Reservation/confirmation to titoalho@gmail.com
Reserva/confirmação para titoalho@gmail.com

Tuesdays

Time: 18:30 to 19:30h
Location - Largo Jose Saramago

Contibution /Contribuição:

From 2 to 10e

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

Bring water bottle / confortable Clothes / small towel for the sweat

Trazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor

Might change from time to time to other spots - Jardim Amalia Rodrigues,Maat, Belem, Jardim da alameda, Jardim do torel and others

Dança e exploração de movimento

Nestas aulas poderás aprender, aumentar o vocabulário de dança/movimento, melhorar diversos passos e movimentos de diferentes estilos de dança e outros conceitos de movimento.
Tem o intuito de aumentar gosto pela dança em geral e ter um ambiente divertido.

O que poderá acontecer nas aulas?

Alongamentos e mobilidade
Freestyle/dança Livre
Improvisação de movimentos
Diferentes conceitos/ferramentas para desenvolver a dança e movimento
Exploração de movimentos no chão
Diferentes passos/estilos ligados ao hip hop (“coreografia”, sequências, “Rnb”, hip hop, popping, locking, house, krump, waccking, vogue, breaking)
Expressão de emoções através do movimento
Expressão corporal com a imitação especifica de uma personagem ou situação
Interpretação musical e a sua letra
Movimentos sexys e sensuais
Consciência corporal
Exploração de movimentos específicos dos braços, pernas ou coluna
Movimentos abstractos
Isolamentos
Mudanças de velocidade
Fluidez
Poses

English

Dance and Movement Exploration

In this class you can learn, grow your vocabulary of dance/movement, improve steps and movements of different dance styles and other concepts of movement.
It Has the aim of growing your liking of dance in general and to have a fun environment

What can happen in class?

Stretching and mobility
Freestyle/free dance
Improvisation of movement
Different tools/concepts or ways to develop movement and dance
Floor work and floor exploration
Different styles/steps linked to hip hop (“Choreography”, Sequences, “lyrical”, “RnB”. Hip hop, popping, locking, house, krump, waacking, vogue, breaking)
Expression of emotion through movement
Body expression imitating a specific character or situation
Interpretation of music and lyrics
Sexy and sensual moves
Body consciousness/Awareness
Exploration of specific movements of the Arm, legs or spine
Abstract moves
Isolation
Transitions of speed
Fluidity
Poses

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Wednesday

time: from 19h to 20h
Place - Largo josé saramago

Bring water bottle / confortable Clothes / small towel for the sweat
Trazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor

Contribution:
from 2 to 10e class

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

Aula de aprendizagem dos estilos ligados ao hip hop ou danças urbanas.

Nestas aulas poderás aprender, aumentar o vocabulário de dança/movimento, melhorar diversos passos e movimentos de diferentes estilos de dança e outros conceitos de movimento.
Tem o intuito de aumentar gosto pela dança em geral e ter um ambiente divertido.

O que poderá acontecer nas aulas?
-Freestyle/dança Livre
-Improvisação de movimentos
-Diferentes conceitos/ferramentas para desenvolver a dança e movimento
-Exploração de movimentos no chão
-Diferentes passos/estilos ligados ao hip hop:
“Coreografia”
Sequências
“Rnb”
Hip hop
Popping
Locking
House
krump
Waaking + Vogue
Breaking

English

A class to learn more about the styles linked to hip hop dance or urban dances.
In this class you can learn, grow your vocabulary of dance/movement, improve steps and movements of different dance styles and other concepts of movement.
Has the aim of growing your liking of dance in general and to have a fun environment

What can happen on the classes?

Freestyle/free dance
Improvisation of movement
Different tools/concepts or ways to develop movement and dance
Floor work and floor exploration
Different styles/steps linked to hip hop:
“Choreography”
Sequences
“Rnb”
Hip hop
Popping
Locking
House
krump
Waaking + Vogue
Breaking

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ