Danced tantra Monday in lisbon near rossio (read Description)

Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Contribuições / Contributions: from 10 to 15e

Trazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor
Bring water bottle / confortable clothing / small towel for the sweat

Studio - near praça da figueira (Rossio)
A morada exata é dada por mensagem privada.
The exact location will be given by private message.

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

Danced Tantra

It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.

What is tantra for Tito Alho

Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.

How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.

Benefits

Reduces Stress and anxiety
Improvement of connection
Improves global and psicological well being
Improves Body Awareness
Improves the quality of sleep

What can happen in a class?

Breathing exercises
Connection exercises
Individual, pair and group dancing
Contact dance
Improvisation dance
Different ways of expression and creativity
Body expression
Vocal exercises
Games and playfullness
Touch and massage
Tantra exercises
Meditation
Awareness exercises
A lot of diffrent group dynamics
Hugs
Afection
Bounderies and consent exercises

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ