Picnic & Flow: Gentle Meditative Movement, Picnic, and New Friends

Let’s meet in the park, share some food, and gently move together!

New in town? Want to meet people without the pressure of loud bars or awkward small talk? This event is for you.

We’re gathering for a laid-back picnic where you can relax, eat, and meet fellow expats. Midway through, we’ll offer a gentle movement session — think stretching, swaying, and light breathing — guided by a qualified facilitator from https://www.neuroscienceofdance.co/ -designed to help you feel good in your body and more connected to those around you. Absolutely no experience needed.

What You’ll Get:

• A relaxed social picnic with friendly faces
• An easy, no-pressure guided movement session
• Connection through shared experience
• A beautiful outdoor setting to unwind and recharge

What to Bring:

• Something to sit on (mat/blanket), water, and snacks
• Comfy clothes for gentle movement

📍Where: Gulbenkian
🎟️ Cost: Free! (Optional donations to support the instructor are welcome)

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