Flex & Flow classes, Enhance Strength and Flexibility

Join us at the Life Center in Lisbon for immersive classes every monday and wednesday at 8pm to 9pm that are focused on mastering strength and flexibility through a combination of stretching exercises and strength & conditioning techniques. These classes will delve into the importance of the mind-body connection in achieving optimal physical performance and flexibility. We will explore different strategies to enhance flexibility and mobility, allowing you to unlock your body's full potential.

In these classes we will also incorporate elements of circus arts to make the learning experience more dynamic and enjoyable. Participants will learn breathing techniques to complement stretching exercises and promote relaxation. Whether you are a beginner looking to improve your flexibility or an advanced practitioner aiming to enhance your skills, this workshop is designed to cater to individuals of all levels. Come join us for a fun-filled day of flexing, stretching, and growing in a supportive and empowering environment.