Hatha yoga classe @Bélém

PLEASE READ, IMPORTANT INFORMATION

Stretch, Strengthen, and Energize – Join Our Community Yoga Session

I’m delighted to invite you to a dynamic yoga session this weekend at 11:30 a.m. in Belém. This 75-minute practice focuses on building strength, improving flexibility, and cultivating a sense of balance through movement and mindful breathing techniques. Designed for all levels, it’s an opportunity to reconnect with yourself and enjoy the support of a like-minded community.

🍃 What to Expect:

A flow-based sequence that transitions between poses to engage major muscle groups and enhance flexibility.
Breath-guided movements to synchronize body and mind, leaving you feeling revitalized and grounded.
A brief relaxation segment at the end to restore and recharge.

🍃 Important Details:

Participation Fee: €8 per session, or €5 for those with low income. A 5-class pack is also available for €35 (valid for 2 months).
Bring Your Own Mat and any props you may require.

Space is limited, so please let me know if you plan to join. If you need to cancel, kindly notify me 24 hours in advance to allow someone else to participate. Late cancellations are subject to the session fee.

🍃 After Class:
Feel free to stay after class and connect with fellow participants over a warm cup of tea or coffee from a nearby café—an opportunity to unwind and share moments together.

Join our Whatsapp Group:
https://chat.whatsapp.com/Izt5CMu10owHXMC5P0xWiB

This session is a chance to invest in yourself—physically and mentally—through the transformative power of yoga. I look forward to seeing you on the mat and sharing this experience together. 🌿

Please note that this is a contribution-based class with a participation fee of €8 or €5 for those with low income, to be paid prior to the session via MBWay (+351932720949) or in cash at the venue.

Instagram: @Sutra.Saadhna.Yoga