In-person Morning Stretch and Meditate

In-person meditation is back

Join me for morning stretch and meditate at A Casa do Ser 8:30am Tuesdays.

A Casa do Ser is located near Campo Pequeno, close to the Campo Pequeno and Roma metro stops.

Format:

Introductions and spiritual discussion
Stretch/yoga/acupressure self-massage
30 minute meditation
Share your experience.

The class is 75 minutes long- note that meetup only gives the option for 1 hour or 1.5 hours.

A bit about me: I started meditating in the late 1980s. Since then I have studied with several different traditions- Zen and Tibetan Buddhism, yoga based practices and more modern teachers such as Joe Dispenza and HeartMath. I am an energy healer with a background in education and psychology as well as a certified yoga and qigong teacher and a heartmath certified coach. Learn more at www.glowenergyhealing.com