In-person Morning Stretch and Meditate

In-person meditation is back

Join me for morning stretch and meditate at A Casa do Ser 8:30am Tuesdays.

A Casa do Ser is located near Campo Pequeno, close to the Campo Pequeno and Roma metro stops.

The door to the building is usually open, just walk in and ring the doorbell for R/C left.

Format:

Introductions and spiritual discussion
Stretch/yoga/acupressure self-massage
30 minute meditation
Share your experience.
Closing

The class is 1 hour long- with extra time available afterwards to connect.

A bit about me: I started meditating in the late 1980s. Since then I have studied with several different traditions- Zen and Tibetan Buddhism, yoga based practices and more modern teachers such as Joe Dispenza and HeartMath. I am an energy healer with a background in education and psychology as well as a certified yoga and qigong teacher and a heartmath certified coach. Learn more at www.glowenergyhealing.com