In-person Morning Stretch and Meditate

Get your day off to a great start with group meditation!

Join me for morning stretch and meditate at A Casa do Ser 8:30am Tuesdays.

A Casa do Ser is located near Campo Pequeno, close to the Campo Pequeno and Roma metro stops.

Format:

Introductions and spiritual discussion
Stretch/yoga/acupressure self-massage
30 minute meditation- 10-15 minutes breathwork/15-20 silent meditation
Share your experience.

The class is 1 hour

A bit about me: I started meditating in the late 1980s. Since then I have studied with several different traditions- Zen and Tibetan Buddhism, yoga based practices and more modern teachers such as Joe Dispenza and HeartMath. I am an energy healer with a background in education and psychology as well as a certified yoga and qigong teacher and a heartmath certified coach. Learn more at www.glowenergyhealing.com