In-person Morning Stretch and Meditate

Would you like to be part of a small sangha here in Lisbon? This class is held at a private location near Campo Pequeno in Lisbon. You will receive the address after you register.

Please register by Monday 10pm- the address will be sent to you.

Format:
Introductions and discussion

Gentle stretching and/or acupressure self-massage

30 minute meditation- changes every 6-8 weeks. Past meditations have included vipassana, metta, breathwork

Check in

About me: I have been meditation since the late 1980s and have a background in psychology, yoga and energy healing. I am a certified HeartMath coach and am trained in Buddhist meditation through The Path.
www.glowenergyhealing.com

I hope to see you soon!