Online Metta/Lovingkindness Meditation Class

Join us for online meditation! We practice metta/lovingkindness meditation to send good energy and healing wishes to ourselves and the world.

Fridays at 13h Lisbon, 7am CST, 8am EST

Format:
- Introductions and short discussion around a quote or meditationsupport
-Brief stretching and/or acupressure self-massage
-30 minute meditation
-Check-in about meditation and closing.

This class is open to all levels, and is especially designed for those of you who have been meditating on your own with apps and want to share your practice with others.

Even online, we can create a deeper, richer experience when we share our practice with others. Sangha (community) is a vital part of a strong and rewarding meditation practice, so I hope you will join me and meditate with this online sangha!

About me: I am a trained meditation teacher and an energy healer. I have been meditating since the late 1980s, and meditation has helped me with all aspects of my life. I am now sharing this practice with others. We are currently practicing metta meditation and I may also use a mixture of different types of meditation and breathwork, including Theraveda buddhism, Vipassana, yogic meditation and breathwork, and HeartMath.