An exploration of the self - Meditation

Join us for a meditation to grow, evolve and to build a deeper connection to yourself.

What to expect?
· to arrive in the space, we do a short exercise to connect to your breath a
· before the meditation, you'll be guided through some somatic exercises to ground yourself and to arrive in your body
· the meditation (20-25 minutes) is guided and is going to be accompanied by relaxing music.

What to bring?
· comfy clothes
· some water
· cushion, comfy blanket

Event contribution
The session is 2€
You can pay in cash or via Paypal, Mbway or Revolut.

Please update your RSVP on time (if you can't make it) so that people from the waitlist can still join.

Where do we meet?
The session takes place in Park da Estrela or online

About the facilitator
Arminda Ferreira is a yoga teacher and meditation facilitator, she has a specific teaching style by weaving and balancing different teachings together and creating harmony in her classes. She’s is also an ITEC Masseuse in Soft Tissue, deep tissue and Sport massage practitioner certificated by London School of Massage.
Recently she study yoga therapy at T K V Desikachar school in Chennai enabling her to personalise practices for specific dis stresses in the body and mind.
Works with yoga trauma informed settings, with people incarcerated, arts and development associations and online
I'm looking forward to meeting you!
Arminda

Website https://www.armindyoga.com
Instagram https://www.instagram.com/yodheya_armindyoga_massage/