What we're about

Join me for mindfulness walks in nature, guided meditation classes, or intensive evidence-based stress reduction courses.
I look forward to supporting you on your mindfulness journey whether you want to learn to meditate, keep your existing practice going with a supportive community, or simply seek an opportunity to unplug, pause, and reconnect.

Keep an eye on upcoming online and in-person events!
Looking forward to meeting you soon.

Qualified Mindfulness & MBSR Teacher
To read more about me and what I do: https://resilient-roots.com/
Instagram: https://www.instagram.com/res.roots/

Past events (19)

Mindful Mondays: Meditation Class @ Selina Secret Garden

Selina Secret Garden & Cowork

Mindfulness Walk in the Park (Tapada das Neccessidades)

Park of Necessidades

Guided Meditation in Estrela Park

Basílica da Estrela

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