Skip to content

What we’re about

Join me for mindfulness walks in nature, guided meditation classes, or intensive evidence-based stress reduction courses.
I look forward to supporting you on your mindfulness journey whether you want to learn to meditate, keep your existing practice going with a supportive community, or simply seek an opportunity to unplug, pause, and reconnect.

Keep an eye on upcoming online and in-person events!
Looking forward to meeting you soon.
Warmly,
Emma

Qualified Mindfulness & MBSR Teacher
To read more about me and what I do: https://resilient-roots.com/
Instagram: https://www.instagram.com/res.roots/