What we're about
Join me for mindfulness walks in nature, guided meditation classes, or intensive evidence-based stress reduction courses.
I look forward to supporting you on your mindfulness journey whether you want to learn to meditate, keep your existing practice going with a supportive community, or simply seek an opportunity to unplug, pause, and reconnect.
Keep an eye on upcoming online and in-person events!
Looking forward to meeting you soon.
Warmly,
Emma
Qualified Mindfulness & MBSR Teacher
To read more about me and what I do: https://resilient-roots.com/
Instagram: https://www.instagram.com/res.roots/
Past events (19)
Mindfulness Walk in the Park (Tapada das Neccessidades)
- Emma
- 1 attendee
Mindful Mondays: Meditation Class @ Selina Secret Garden
- Emma
- Natalie T.
- 2 attendees
Mindfulness Walk in the Park (Tapada das Neccessidades)
- Emma
- Christopher L.
- Sofie
- 3 attendees
Guided Meditation in Estrela Park
- Emma
- Francisco
- Declan N.
- 6 attendees
