Somatic Sundays

Somatic Sundays

This will be a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. Allow yourself to fully relax and switch off with this soothing practice and set yourself up for a calm start to the week.

Cosy clothes, blankets and hot water bottles are welcome!

The class is £8.00 or Euro equivalent and you can pay here. Zoom link will be sent on the day of the event.