Simple Body-Based Tools for Nervous System Regulation

As coaches, colleagues, friends, partners, parents—how we show up matters. Our nervous system state profoundly influences our ability to be present, curious, and connected.

In this experiential workshop, you will learn practical, science-backed tools to shift yourself—and the people around you—into a state of calm clarity. Using simple breath, movement, vision, and voice techniques grounded in Polyvagal Theory and autonomic nervous system science, you will discover how subtle adjustments can powerfully impact stress, focus, and connection.

You will leave equipped with accessible practices to regulate your own nervous system, recognize signs of dysregulation, and stay grounded—no matter what you are doing or who you are with.

This event is relevant for all therapists and coaches who are interested in extending their knowledge of different theories and modalities, as well as anyone who is generally interested in psychology and self-development. This is an inclusive event open to all genders, and will include discussion as well as (optional) experiential moments.

Practicalities
The event will take place at Outsite in their Cowork Cafe featuring a happy hour menu with drink specials. Please support our venue by purchasing a refreshment. (Outsite Happy Hour Menu: €4 ginger mule mocktail/non-alcoholic, €4 wines by the glass, €3.20 beer)

We will begin promptly at 6.30pm so please ensure that you are seated before then so as not to disrupt the energy of the event.

There is no charge for attendance but we recommend a voluntary donation of at least €5 (cash only) for those who are willing and able to contribute to help cover the use of the venue, support for the presenters, as well as administrative costs.

If you have any questions about this event, please feel free to reach out to Kat LeRoy.

About the Presenter:
Charlotte Grysolle is a Breath Science Practitioner and Body-Oriented Coach whose approach integrates evidence-based breathwork, nervous system regulation, and embodied self-awareness. After over a decade in advertising and online education, Charlotte certified as a Breathwork Facilitator with Oxygen Advantage and is training as a Body-Oriented Coach with The Somatic School, the world’s first ICF-accredited body-oriented coaching institution.

Through personalized coaching and experiential workshops, Charlotte helps high-performing professionals manage stress, optimize performance, and build embodied resilience—all through a deeply intuitive, body-first lens. She also writes a biweekly newsletter, sharing science-backed breathing and body tools with 2,700 curious humans.
LinkedIn: @charlottegrysolle
Newsletter: https://www.stretch-letter.com/
Coaching Program: https://nspotential.com