Urban Nature: A creative walk

Urban Nature: A creative walk was born from two desires:
To transform the simple act of walking into a poetic and transformative practice, and to find nature in the unexpected corners of an urban environment

With this walk, Raquel invites you to rediscover the beauty of nature in the heart of the city. By slowing down our pace, sharpening our senses, and learning to listen to the silent messages that nature whispers to us, we open ourselves to a world of creative possibilities.

The capacity to create is fundamental and a happier, more joyous life isn’t built by following a rigid, universal formula. This creative walk is a small piece in the complex puzzle of well-being, aiming to foster a greater appreciation of the natural beauty around us, a renewed focus, and expanded creativity in seeking solutions and building a wholesome and meaningful life.

The afternoon includes several short walking activities as well as opportunities for reflection and sharing. By slowing down and engaging our senses in urban environments, we explore inner well-being and creative problem-solving in accessible, natural settings. The event will take place in a public garden - Jardim da Estrela - but you can take the prompts shared and use them in any urban environment.

This event is relevant for all therapists and coaches who are interested in expanding their mindfulness and nature-based practices, as well as anyone who is generally interested in developing their embodied awareness and connection with the natural world. This is an inclusive event open to all genders, and will include discussion as well as experiential invitations.

Practicalities
We will meet promptly at 2pm at the circular stage in the middle of the park (https://maps.app.goo.gl/UnKZDgfg4R9Sm75j6).

There is no charge for attendance but we recommend a voluntary donation of at least €5 (cash only) for those who are willing and able to contribute, to help cover administrative costs and to support our presenter.

If you have any questions about this event, please feel free to reach out to Kat LeRoy.

About the Presenter:
Raquel Coelho is an educator, podcaster, writer, and humanist celebrant dedicated to fostering love and compassion for social change. With an MA in teaching from the U. of Nottingham and a PG in Applied Positive Psychology from the U. of Lisbon, Raquel brings two decades of global experience from Portugal, Guyana, the UAE, and Brunei to her multifaceted work. After years as a teacher and trainer, she now focuses on humanist celebrations, training in education and positive psychology, and hosts the podcast 'Anxiety My Friend '.