Book Club - Breaking Negative Thinking Patterns: A Schema Therapy Self-Help Book

For our next meeting of the Therapeutic Book Club, we will discuss Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book by Gitta Jacob, et al.

Summary: Breaking Negative Thinking Patterns offers an engaging introduction to Schema Therapy, an approach that helps us recognize the deep-seated patterns of thinking, feeling, and behaving—often formed early in life—that can shape how we see ourselves, relate to others, and respond to the world. The authors explore why certain emotional reactions and relationship patterns can feel so persistent, and introduce practical tools for recognizing and changing them. Whether you’re interested in a powerful therapeutic approach to use in your practice, or simply curious about why you keep getting stuck in the same patterns, this book offers an accessible and thought-provoking way to understand yourself and others.

The Therapeutic Book Club is aimed at self-discovery and self-reflection by exploring relevant themes and connecting with others in a safe environment. The group decides by vote which book will be read for the next meeting. The books are therapeutic in nature covering themes such as childhood trauma, anxiety, stress management and healthy relationships.

We are an open and non-judgemental group that welcomes a diversity of ideas and perspectives. This is also an inclusive event open to all genders.

Previous books we have read and discussed include Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel, and The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté.

The event will take place at Kube Coworking, upstairs in the Open Hall. You can buy refreshments at the adjoining cafe before the event. If you have any questions, please feel free to reach out to Anita (Niah) Sommers or Kat LeRoy.

About the venue:
Kübe is a coworking space that supports engaged communities that align with our values—creativity, networking, learning, and well-being—by providing space for impactful events.