Beyond Words: IFS and Intuitive Drawing
Details
In this workshop, we will be exploring the therapeutic model of Internal Family Systems (IFS) alongside the Drawing Into Self method pioneered by Ruth Culver. IFS is a very gentle way of connecting with the different parts of ourselves, reducing inner conflict and finding deeper harmony and peace. Drawing Into Self is a way of externalizing your parts through simple, intuitive mark-making or 'scribbling' with pastels. You don't need any artistic ability to participate—just bring a willingness to explore!
Giving the different parts of ourselves a chance to express themselves through drawing can help us explore feelings that may be difficult to put into words, ease feelings of overwhelm, and develop a greater sense of connection and understanding within ourselves.
The workshop will include a brief introduction to IFS, time for intuitive drawing and exploration, and an opportunity to reflect and share with others—as much or as little as feels comfortable.
This is a workshop for anyone curious about their inner world, or for therapists who are interested in the intersection of IFS with art therapy.
Come with curiosity and leave with new connections and a better understanding of your inner world!
Practicalities:
The event will take place at Kube Coworking, upstairs in the Open Hall. We will begin promptly at 6.45pm so please ensure that you are seated before then so as not to disrupt the energy of the event. You can buy refreshments at the adjoining cafe before the event.
There is no charge for attendance but we recommend a voluntary donation of at least €5 (cash only) for those who are willing and able to contribute to help cover the use of the venue, support for the presenters, as well as administrative costs.
If you have any questions about this event, please feel free to reach out to Kat LeRoy.
About the venue:
Kübe is a coworking space that supports engaged communities that align with our values—creativity, networking, learning, and well-being—by providing space for impactful events.
About the Presenter:
Nicola Gray is an IFS practitioner who practices face-to-face in Lisbon and online all over the world. She is sex-positive and LGBTQIA+ friendly, and has experience working with people in open relationships, those who are exploring their sexuality or their sex life within marriage, and those who have experienced sexual harassment and abuse. She also specializes in working with therapists and other people in helping professions.