Sun, Oct 25 · 5:00 PM WEST
COASTAL RUNNING WORKSHOP, YOGA & SEA RESET 🌊🏃♀️🧘♀️
Join us for a refreshing coastal experience combining running technique, mindful movement, recovery, and the energy of the ocean.
This is more than just a run — it’s a chance to learn how to run smarter, move more efficiently, and better understand your body.
We’ll begin with a short coastal run at an approximate pace of 7 min/km, focusing on quality over distance. Along the way, we’ll explore practical running tips, including breathing techniques, heart rate monitoring, pacing, energy management, and how to distribute your effort efficiently to build endurance without exhausting yourself.
Whether you’re a beginner or already running regularly, this mini running workshop will help you develop greater awareness of your body and make every kilometre count.
After the run, we’ll transition into a restorative yoga session, designed to release muscle tension, improve mobility, and support recovery.
To finish, we’ll take a refreshing dip in the ocean, embracing the connection between movement, nature, and well-being.
✨ Learn to run smarter. Recover better. Feel stronger.
A morning to move, learn, connect, and recharge by the sea.
Run. Learn. Restore. Reset. 🌊
