Smile of Breath W/Hannes Bend

Join Hannes Bend for Smile of Breath at BurnBright House!

Learn simple breathing relaxation, mindfulness breathing exercises to:
- reduce stress and relax
- release “happy hormones” within minutes
- improve immune system function
- scientifically studied practices
With bodyscan relaxing and Mettā Lovingkindess meditation.

Entry: 8 euros
Doors open: 7:15
Doors Close: 7:45

Note: please bring a towel or something to lay on.

About Hannes Bend
Since 2014, Hannes Bend has been guiding mindfulness offices (WeWork/Google HQs NY), schools, jails (Rikers) and museums. Hannes was taught personally by Wim “The Iceman” Hof and Tibetan Masters such as Drumko Gyal. Hannes Bend is the Founder and CEO of breathing.ai, a company dedicated to improving breathing techniques and promoting mindfulness and relaxation. Prior to starting breathing.ai, Hannes was a yoga instructor and breathwork coach, helping people to improve their overall health and well-being.